Ashtanga Yoga is one of the most powerful and disciplined classical yoga, rooted in the depth of ancient yogic philosophy and practical experience. Based on the teachings of Sage Patanjali and brought into modern practice through the traditional Mysore system, Ashtanga Yoga is more than just exercise; it is a way to transform your whole being - body, breath and mind.
For seekers who wish to experience the true depths of this practice, Ashtanga Yoga in Rishikesh-India is unparalleled. Rishikesh is considered globally as the Yoga Capital of World, where yogic science has been nurtured and practiced in its purest forms from so many decades. To learn Ashtanga Yoga in Rishikesh is to be part of a tradition that has helped nurture the soul of India for centuries.
At Adishakti Yogpeeth, the Ashtanga Yoga Teacher Training in Rishikesh seeks to support the traditional roots of Ashtanga Yoga while fulfilling the teaching standards internationally. Offered both in 100 Hour and 200 Hour formats, the training offers students the unique opportunity to establish a solid foundation or to elevate an existing practice with greater insight and sophistication. Given in a traditional Ashtanga Yoga Shala in Rishikesh, the course focuses on the practice in the Mysore-style, yogic lifestyle, ethical discipline and self-study. This four-week Ashtanga Yoga Course is for committed practitioners, future yoga teachers and genuine seekers, who wish to know Ishtanga Yoga, benefit from its physical and spiritual benefits, and taste true yogic living. The students are transformed as they embark upon a journey of steady practice, philosophical studies and conscious living that.
Rishikesh is known all over the world as the spiritual capital of yoga and for practitioners of classical traditions it is the most legitimate place to experience and live yogic wisdom. So, if you talk about disciplined and old text based practice, then Ashtanga yoga occupy both the hands in love and devotion. At Adishakti Yogpeeth, we provide you with the finest opportunity to undertake the most comprehensive Ashtanga Yoga Teacher Training in Rishikesh, designed for individuals who aspire to master Ashtanga Yoga in it's ancient, authentic form and acquire the tools necessary to become a professional instructor.
This Ashtanga Yoga Teacher Training in Rishikesh is offered in 100 Hour and 200 Hour Course, which makes it possible for beginners to strengthen their foundations as well as established teachers progress further in advanced practice and teaching skills. The class is designed according to the traditional Mysore style, as it is a defined sequence in which breath, movement and attention meet and flow along with your breath. This methodology facilitates the development of strength, suppleness, concentration, and self-discipline in a paced manner, rather than pushing the physical body.
Ashtanga Yoga practice in Rishikesh India is an experience that offers much more than just asana postures. The serene Himalayas, the sacred Ganga River and so packed with spiritual energy is the best place for self-discovery and transformation. At Adishakti Yogpeeth, students do their YTT in an environment of a traditional Ashtanga Yoga Shala in Rishikesh – living daily round, mindful living and yogic ethics are crucial to the learning journey.
Our Ashtanga Yoga Course allows students to experience ‘what is Ashtanga Yoga’ in all aspects” of—physical, mental and spiritual. The training emphasizes not just asana practice but pranayama (breath control), concentration, self-discipline and spiritual knowledge. The true Ashtanga Yoga advantages experienced by students through rigorous practice and their learning are enhanced physical health, clear mindedness, emotional stability, and spiritual knowledge.
Whether you want to become a certified yoga teacher or simply deepen your own yoga practice, this program presents one of the most authentic Ashtanga Yoga learning experiences that is based in tradition and taught by experienced masters.
In Rishikesh the Ashtanga Yoga Teacher Training at Adishakti Yogpeeth provides you with strong yogic foundations so as to nurture your potential that is far more than just physical postures. The training will facilitate a real understanding of what is Ashtanga Yoga and how is it a complete system for the body, mind, and soul. Whether you register for the 100 Hour or 200 Hour Ashtanga Yoga Course, your education will foster profound personal transformation in addition to the development as a professional teacher.
Students cultivate a daily Mysore-style practice that is stable and independent. The training is Breath Led Movement, Correct Vinyasa Count, Drishti, Bandhas. The Ashtanga Yoga practitioner gradually experiences greater strength, flexibility, stamina and body awareness, these are the core benefits of Ashtanga Yoga and not something that come through forced stretch or pain but through systematic, sensitive and consistent practice.
This training will provide you with a strong philosophical foundation in Ashtanga Yoga. Through experiential study of Patanjali’s Yoga Sutras suite and the eight limbs students discover how ethical discipline, consciousness and concentration underpin the practice of asana. These insights take the best from within the historic lineage of traditional Hatha Yogic wisdom and marry it to contemporary yoga practice and trends.
This course enables confident and responsible teaching. You will learn how to design Ashtanga Yoga classes and lead students on sequences with safety, offer appropriate verbal cues and how to recognize typical physical restrictions. The teaching technique is gradually revealed so students are confident to become yoga teachers.
Consistent meditation and pranayama contribute to a relaxed nervous system and heightened attention. Many students find relief from stress, better emotional stability, and heightened mental awareness after studying in Rishikesh, India, as a result of the nurturing, distraction-free atmosphere.
Training at Adishakti Yogpeeth is about living in a traditional Ashtanga Yoga Shala in Rishikesh interactional experience with the tantric culture of India and It's plagiarizing lifestyle. Daily routines, wholesome food, self-discipline, and living mindfully are a few of the ways yogic principles can be applied in daily life, which makes learning practical and sustainable.
This Ashtanga Yoga Teacher Training in Rishikesh in the fidelity of tradition, founded in today’s practice, set against the enduring spiritual presence of Rishikesh, is, in short, a once-in-a-lifetime opportunity to transform who you are on so many levels—yogi, teacher, person—whether you are a beginner or proficient.
To opt for an Ashtanga Yoga TTC in Rishikesh is not just to gain knowledge about yoga—it's to expose oneself to an atmosphere of living yoga, practicing yoga and honoring yoga as a practice of life. Rishikesh has a very special spiritual significance and it is the best place in the world to learn traditional Ashtanga Yoga.
Rishikesh has been the hub of yogic education for ages, pulling sages, seekers, and practitioners from every corner of the earth. Learning Ashtanga Yoga in Rishikesh India is an opportunity to study in an environment where ancient yogic wisdom is still kept alive and taught with honesty. The spiritual intensity of the Himalayas and the holy flow of the Ganga River effortlessly inspire introspection, discipline, and soulfulness.
Ashtanga Yoga is a disciplined and progressive system that requires dedication, concentration, and self-restraint. The serene and tranquil surrounding of Rishikesh enables practitioners to immerse fully in their practice every day without the distractions of busy city lifestyle. This makes Ashtanga Yoga Rishikesh a good option for dedicated practitioners who are seeking to go the distances in this practice.
In Rishikesh, you will find genuine yoga schools and traditional Ashtanga Yoga Shala in Rishikesh which strictly follow the Mysore-style system. To practice in this environment is to learn that Ashtanga Yoga is much more than a mode of physical expression - it is a meditative, disciplined way of life.
Rishikesh attracts committed yoga practitioners and teachers from all over the world. Training there enables the student to engage with a global yogic community where communal discipline, study and personal evolution encourage and support one another.
Rishikesh also contributes to these Ashtanga yoga benefits due to the natural environment, daily routine, and sattvic Ayurveda lifestyle, offering mental clarity, emotional stability, physical cleansing, and spiritual elevation. These benefits are more likely to happen on their own when you practice in the right environment.
For all who are hungry for a genuine and transformative learning experience, teaching Ashtanga Yoga Training Rishikesh that weaves taught lessons with ancient tradition provides unparalleled depth, depth, and connection-to the very roots of yoga.
Ashtanga Yoga is a demanding style of yoga and therefore selecting the right yoga school is a crucial aspect of your yogic journey, more so when you are paying for a discipline like Ashtanga Yoga. Adishakti Yogpeeth is a reliable and reputable yoga school, providing authentic and traditional ashtanga yoga teacher training in rishikesh based on lineages with immense support through experienced guidance.
In Ashtanga Yoga (taught at Adishakti Yogpeeth) it is a complete system, not merely a physical exercise. The training is in traditional Mysore-style and students progress at their own pace under the supervision of experienced teachers. It also means that there will be a thorough understanding of what is ashtanga yoga – physically, mentally and at a philosophical level.
Adishakti Yogpeeth has a dedicated core team of highly skilled teachers who have undergone rigorous training in classical Ashtanga Yoga. Their focus is on proper alignment, safety of practice, awareness of breath, and attentive movement. Students get individualized attention so they can polish their practice and take a leap of faith as teachers.
The school provide 100 Hour Ashtanga Yoga Training in Rishikesh and 200 Hour Ashtanga Yoga Teacher Training in Rishikesh to meet the needs of various mind & bodies. The 100-hour program strengthens students' fundamentals; the 200-hour program provides an opportunity to deepen practice, polish teaching skills, and learn advanced techniques.
Adishakti Yogpeeth is a traditional Ashtanga Yoga Shala located in Rishikesh, its environment is peaceful and disciplined. Our training weaves you through daily schedules, mindful silence, self-practice, and yogic lifestyle to experience Ashtanga Yoga beyond a course to a way of living.
The students will be living a yogic lifestyle: sattvic meals, daily meditation, pranayama and self-study. This holistic practice magnifies the overall “Ashtanga Yoga experience,” enabling you to bodily cleanse, mentally focus, and emotionally stabilize through the course.
After passing the required assessments, practitioners are awarded a certificate by the Yoga Alliance which is internationally recognized, allowing them to make a living teaching Ashtanga Yoga all over the world. This also adds to the validity of the unique curriculum and makes Adishakti Yogpeeth a trusted name in the world for authentic learning with opportunities of global teaching.
Traditional expertise, rigorous practice and nurturing environment it is this extraordinary confluence that makes Adishakti Yogpeeth a truly transformative Ashtanga Yoga Rishikesh experience for serious practitioners & prospective teachers.
This Ashtanga Yoga TTC ensures that at the end of the course students are well-equipped with practical knowledge and theoretical understanding of a depth which makes them confident and capable of teaching truthfully. It is the true taste of Ashtanga Yoga Rishikesh with a perfect blend of discipline, tradition and spiritual growth.
The 4-weeks Ashtanga yoga TTC in Rishikesh at Adishakti Yogpeeth is a well thought-out program of traditional practices of ashtanga yoga along with theory and teaching methodologies. 100 Hour and 200 Hour Ashtanga Ashtanga Yoga Courses are designed to enable the progressive learning of this powerful system, while ensuring the discipline and integrity of classical Ashtanga Yoga.
On arrival, you will receive an extensive Ashtanga Yoga teacher training manual.
It includes asana practice philosophy, anatomy and teaching methodology
Can be used as a long-term personal practice and teaching reference.
Learn Ashtanga Yoga from Rishikesh (India), the spiritual home of yoga
Practice in serenity in the HimalayanSituated ~practice in tranquility in the Himalayan in proximity to the holy Ganga Rivers
Perfect place for discipline, concentration, & self-transformation .
Globally recognized certification
Yoga Alliance approved
Becoming qualified as a teacher of Ashtanga Yoga globally once the course has been completed
Comfortable acccommodation
Healthy sattvic vegetarian food
Ideal yogic living environment and supportive community
You will be able to focus 100% on the learning, without having to be distracted by other external concerns.
With over 14 years of excellence in yoga education
Traditional teaching philosophy based on classical Ashtanga Yoga
Advice from passionate and experienced instructors
Small batch sizes with 15–20 students maximum
Personalized attention and hands-on guidance
Supportive atmosphere similar to a traditional Ashtanga Yoga Shala in Rishikesh
Primary Series (100 Hour)
Intermediate Series Introduction and Refinement (200 Hour)
Focus on breath, vinyasa, drishti, and bandhas
Pranayama (daily practice including ujjayi and nadi shodhana)
Meditation tools for enhanced concentration and self-awareness
The mind-breath-movement connection
Advanced studies of Patanjali’s Yoga Sutras
Background and growth of yoga
In-depth study of the Eight Limbs of Ashtanga Yoga
Knowing yogic ethics and lifestyle
Skeletaland Muscular Systems
Nervous system and breath body connection
Functional Anatomy for Ashtanga Yoga Practice
Safe Alignment and Injury Prevention | Dr. Josette Biyo explainsauthenticity of jesuselisa will always be live." secure |
Know traditional Ashtanga sequences
Energy balancing (viniyoga) through the rhythms of practice
Developing a self-practice practice is the way to develop this unwavering practice
Using sequencing principles with students
Verbal cueing and demonstration skills enhancement
Helping and adjusting students safely
Building confidence as an Ashtanga Yoga teacher
Finding your own voice in teaching
Ethical considerations for yoga teachers
How to plan and sequence a class
Instructions are clear and effective, which is code for boring but very understandable.
Understanding professional responsibility as a yoga teacher
The Ashtanga Yoga TTC in Rishikesh at Adishakti Yogpeeth is based on a traditional yet well-balanced approach of practice and modern-day understanding of teaching. The syllabus has a particular focus to cater both 100 Hour and 200 Hour Ashtanga Yoga Courses so as to make the students progress in their journey with the poise and authenticity of the classical Ashtanga Yoga.
The basis of this training is the disciplined bodywork of Ashtanga Yoga. Through daily Mysore-style instruction, students are introduced to breath-led movement and conscious presence.
This methodical progression allows students to gain a genuine experience of all the benefits of Ashtanga Yoga- strength, flexibility, stamina and mental concentration.
Pranayama is established gradually to enhance and strengthen the physical exercise.
The Purpose of Breath in Ashtanga Yoga
Consistent practice of pranayama keeps the nervous system well balanced and mind clear in peaceful environment of Ashtanga Yoga Rishikesh India.
Meditation techniques are adopted to enhance concentration, self-awareness and emotional resilience.
As a traditional Ashtanga Yoga Shala in Rishikesh, the practice of meditation strengthens self-control and inner tranquility.
Philosophy is the foundation of true yogic practise. This syllabus enables students to comprehend the profound significance beneath the bodily discipline.
The anatomy you learn is practical, accessible, and designed for you to practice safely and effectively.
Students gain teaching skills from their own practice.What’s required in the teaching of Ashtanga Yoga Principles
The syllabus also incorporates self-study and yogic lifestyle outside of the studio.
This Course Syllabus for Ashtanga Yoga TTC Rishikesh makes the students to go through a life-changing experience being physically, mentally and spiritually transformed with assured classical roots of Ashtanga Yoga.
Registration fee is a part of the total fees. Upon registration, your admission to the course will be confirmed and the balance fees to be paid upon arrival.
The elements of the disciplined but balanced daily routine at the Adishakti Yogpeeth is designed to accommodate a deepening of understanding, physical practice, and personal reflection. The schedule incorporates the demands of full-time intensive Ashtanga Yoga practice with theoretical knowledge and mindful decompression to help students maintain focus, vital energy and clearness throughout the course.
This organized routine is a traditional Rishikesh Ashtanga Yoga Shala rhythm and is essential to develop consistency, self-discipline and mind.
Meditation & Pranayama
Mysore-Style Ashtanga Yoga Practice
Breakfast
Yoga Philosophy / Yogic Lifestyle Studies
Asana Alignment & Adjustment Techniques
Lunch & Rest
Yoga Nidra / Mantra Chanting
Yoga Anatomy / Self-Study
Guided Ashtanga Vinyasa Practice
Meditation / Kirtan
Dinner
Lights Off
The training in Rishikesh at Adishakti Yogpeeth is a well rounded package of physical practice with classical yogic philosophy, anatomy, and teaching skills. Students of our 100 Hour Or 200 Hour Ashtanga Yoga Course can continue learning on either format's template with this curriculum, which is designed for step by step progression, yet without compromising the integrity of traditional ashtanga yoga.
This programme is crafted in a way so students can know what ashtanga yoga really is, feel its transformative potential, and have the confidence to teach responsibly and effectively.
The Asana practice lies at the heart of the practice and instruction method in traditional Mysore-style-based. Under close supervision the students form a well disciplined and independent practice.
Surya Namaskar A & B with proper breath rhythm
Standing postures with traditional vinyasa count
Seated postures and finishing sequence
Primary Series (Yoga Chikitsa) – All Students Go Through It Should Be Every Student's Foundation.
Intermediate Series (Nadi Shodhana) – Founded on and refined during the 200 Hour course.
A Guide to Drishti (Gaze), Bandhas (Energy Locks) & Breath Synchronization
This regular practice enables yogis to reap the deep benefits of Ashtanga Yoga such as strength, flexibility, stamina, good posture and mental concentration.
Pranayama practices are tempered to help nourish and grow the Ashtanga Yoga practice.
The importance of breath in Ashtanga Yoga
Ujjayi pranayama and conscious breathing
Nadi Shodhana (alternate nostril breathing) Desserts
Kapalbhati and cyclic integral cleansings.
Advanced breath retention practices
Pranayama keeps up your lung capacity, nervous system, and mindy lucidity – especially inside the tranquil atmosphere of Ashtanga Yoga Rishikesh India.
Meditation is a key aspect of Ashtanga Yoga, which allows its practitioners to transcend physical exertion and enter the realm of self-awareness.
Introduction to meditation styles
Mindful practices based on breath
Mantra meditation and chant singing
Trataka (concentration practice)
Developing meditative awareness in asana practice
Training in a traditional Ashtanga Yoga Shala in Rishikesh leads students to profound inner stillness, clear thought, and balanced emotion.
Philosophy forms the moral and spiritual core of Ashtanga Yoga.
Advanced study of the Yoga Sutras of Patanjali
The Eight Limbs of Ashtanga Yoga
Yamas and Niyamas and their application in daily life
Summary of Bhagavad Gita and classical yogic scriptures
Fusing yogic philosophy with modern instruction and lifestyle
Experience this study to enable students to truly grasp what is Ashtanga Yoga apart from the physical practice.
The approach to the anatomy is practical and accessible so that we maintain safety and awareness in practice and teaching.
Skeletal and joint motion
Anatomía funcional y Muscular
Body, mind, and breath connection
Common injuries in Ashtanga Yoga and prevention methods
Awareness of a variation of bodies and limitations
So with this knowledge they can teach safely and responsibly.
Students are taught to progressively build the necessary confidence to allow them to lead their own classes in this manner.
Burddhabhumi: Principles of teaching Ashtanga Yoga
Class structure and sequencing
Verbal cueing and demonstration skills
Hands-on adjustments and alignment corrections
Adjusting poses for various skill levels and body types
Practice teaching sessions with feedback
The program promotes self-guidance and regimented living which are key aspects of the traditional Ashtanga Yoga.
Establishing a daily self-practice regimen
Insight into yogic ethics and responsibilities of the teacher
Disciplines of time and daily life
Applying yogic concepts off the mat
Our double curriculum rounds out the intense physical training and comprehensive theoretical studies with in-depth magical training. Only by completing the magical training component will Wiccan graduates be ready to spell realistically, believe in and trust their magick sufficiently to teach anywhere in the world.
13 Days & 12 Nights Accommodation
Weekend excursions
Yoga material
Daily nutritious vegetarian, vegan meals
Ayurvedic Panchakarma & Treatment
Air-conditioner- (On Additional Charges)
Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar
| Course Date | Private Room | 2 Sharing Room | Book Now Limited Offer |
|---|---|---|---|
| 2nd To 25th Aug 2025 | $769 | $499 | Book Now |
| 2nd To 25th Sep 2025 | $769 | $499 | Book Now |
| 2nd To 25th Oct 2025 | $769 | $499 | Book Now |
| 2nd To 25th Nov 2025 | $769 | $499 | Fully Booked |
| 2nd To 25th Dec 2025 | $700 | $525 | Book Now |
| 2nd To 25th Jan 2026 | $700 | $525 | Book Now |
| 2nd To 25th Feb 2026 | $700 | $525 | Book Now |
| 2nd To 25th Mar 2026 | $700 | $525 | Book Now |
| 2nd To 25th Apr 2026 | $700 | $525 | Book Now |
| 2nd To 25th May 2026 | $700 | $525 | Book Now |
| 2nd To 25th Jun 2026 | $700 | $525 | Book Now |
| 2nd To 25th Jul 2026 | $700 | $525 | Book Now |
| 2nd To 25th Aug 2026 | $700 | $525 | Book Now |
Students must respect their teachers and follow all rules.
Smoking and drinking are not allowed on the campus.
Any borrowed items must be returned on time.
Full attendance is required in all programs. If there is an emergency, students must inform the management.
If a student does not need meals on a certain day, they must inform the kitchen manager in advance.
Classes start on time, so students must be punctual.
Accommodation is only for students and staff of Adishakti Yogpeeth
Anti-Harassment Policy – No student should be involved in any kind of harassment. Any form of sexual, personal, or physical harassment is strictly forbidden and will be punished.
Anti-Retaliation Policy – This rule protects students from any unfair treatment if they report a violation of the rules.
Attendance Policy – This policy explains everything about attendance and participation in events. Attendance is very important, and all students must follow the rules.
Adishakti Yogpeeth offers serene and comfortable accommodations, tailored to meet the diverse needs of our guests, ensuring an enriching experience during your yoga retreat or training. Nestled in the breathtaking natural beauty of Rishikesh, our accommodations provide a peaceful sanctuary for relaxation and rejuvenation, making it an ideal environment for deep spiritual practice and holistic wellness.
Our spacious, well-appointed rooms blend modern comfort with traditional charm, offering a range of options from cozy single rooms to shared twin rooms and luxurious suites. Each room is equipped with essential amenities, ensuring your stay is as comfortable as it is serene. Immerse yourself in the tranquil ambiance of our ashram-style living spaces, where simplicity meets elegance, and every morning begins with the soothing sounds of nature.
At Adishakti Yogpeeth, our dedicated staff is committed to personalized service, making your stay memorable and hassle-free. Whether you seek solitude for introspection or companionship for shared experiences, our accommodations cater to individuals, couples, and groups alike. After a day of yoga practice, unwind in our communal spaces, where you can connect with fellow guests, share stories, and create lasting memories.
Experience the perfect blend of comfort, serenity, and spiritual awakening at Adishakti Yogpeeth, where every moment is an opportunity for self-discovery and transformation. Our thoughtfully designed accommodations support your journey, ensuring that your stay is as spiritually enriching as it is physically rejuvenating. Whether you’re here for a Yoga Teacher Training Course in Rishikesh or a 3 Days Yoga Retreat, 5 Days Yoga Retreat, and 7 Days Yoga Retreat in Rishikesh, you’ll find the perfect environment for your holistic wellness journey. forever.
24/7 Hot, Cold Running Water
Single and Double Sharing Rooms
Pick and Drop Shuttle Service
Rooms with Attached Bathroom
Close Proximity to the Market
Spacious and Ventilated Yoga Hall
Free Wi-Fi 24/7
Breakfast & Lunch
We understand that a balanced diet is essential to support your yoga journey. Our skilled chefs craft delicious and nutritious vegetarian meals, tailored to meet the specific dietary needs of our students. Each meal is thoughtfully designed to provide the energy and nutrients necessary for a rigorous day of yoga practice, using fresh, locally sourced ingredients to ensure top quality and flavor in every bite.
Whether you’re enjoying a nourishing breakfast to start your day, a light lunch to recharge, or a wholesome dinner to relax and rejuvenate, our culinary team offers a diverse menu that caters to all tastes and preferences. We are committed to accommodating special dietary requirements, including vegan, gluten-free, and allergy-specific needs, ensuring every student receives meals that align with their health goals and preferences. At Adishakti Yogpeeth, the best yoga school in Rishikesh, we believe that the right nutrition is key to enhancing your overall yoga experience.
24/7 Hot, Cold Running Water
Single and Double Sharing Rooms
Pick and Drop Shuttle Service
Rooms with Attached Bathroom
Close Proximity to the Market
Spacious and Ventilated Yoga Hall
Free Wi-Fi 24/7
Breakfast & Lunch